19 Natural Xanax Alternatives To Reduce Your Anxiety and Stress

Certain forms of exercise, such as yoga and tai chi, relieve anxiety by incorporating body movement, breath, and mindfulness. Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health. Improving your diet may also relieve anxiety, thanks to the gut-brain connection. Specifically, researchers recommend avoiding sugar, artificial sweeteners, and gluten.

Good sleep for anxiety

• While common painkillers like ibuprofen carry few side effects, they’re not potent enough to relieve severe pain.
• It can also be dangerous to attempt to quit Xanax without tapering off in a healthcare setting.
• It is crucial to consult a doctor before taking any medication listed below.
• Triclosan is used in thousands of common household products like bedsheets, garbage bags, toys, and even hand sanitizer and mouthwash.
• These are run by qualified health care personnel who have the ability to make evidence-based judgments based on individual factors.

It’s important to note that although SSRIs are not habit-forming in the traditional sense, they do require careful management. It’s essential to take SSRIs exactly as prescribed by a health-care professional, like a psychiatrist, and to follow their guidance regarding dosage adjustments, tapering, and discontinuation. Alternatives to Xanax include SSRIs, SNRIS, and propranolol, which don’t have the same potential for misuse.

Does Journavx have side effects?

Seek medical advice from your doctor or other healthcare provider before using any supplements. These over-the-counter treatments are commonly used for anxiety, depression, fatigue, or sleeplessness. Many people in recovery from substance abuse have found yoga to be a great method for building healthy habits and reducing drug or alcohol cravings. In doing so, selective serotonin reuptake inhibitors (SSRIs) and serotonin antagonist and reuptake inhibitors (SARIs) can help with mood regulation, sleep, and emotional health. Ativan is a benzodiazepine drug that is also an anti-anxiety medication.

Alprazolam has a half-life of 11.2 hours with side effects including dizziness, Akathisia, drowsiness, lightheadedness, and others. On the other hand, when comparing Xanax vs. Ativan, the half-life of Alprazolam is slightly shorter than that of Ativan, i.e., 12 hours. You’ll find GABA in plenty of other supplements, usually in stress relief and anti-anxiety products like Serelax, Tranquilene and Kavinace. I first discovered Phenibut when I was researching all natural anti-anxiety supplements. I was contacted by the makers of a product called Phenibut XT, and they were looking for someone to test out there product and write a review. Kratom is a plant based substance that comes from the Coffee family, and has been used by people in the Southeast Asian region to help improve mood, give you energy, and lower anxiety.

Reshma Kewalramani, CEO and president of Vertex, called the drug’s approval “a historic milestone” in a statement. One of the drug trials followed abdominoplasty surgeries – known colloquially as a “tummy tuck” – while the other followed bunionectomies, or an operation on toes. Both trials involved randomly administering placebos and the active drug, and all participants were able to use ibuprofen if the pain became too great. The initial concept to focus on pain-signaling proteins came out of research involving people with a rare hereditary condition that causes insensitivity to pain. Commonly reported side effects with the drug were nausea, constipation, itching, rash and headache. For most persons, rapid Xanax cessation doesn’t relieve their trouble as anxiety will stay behind even if the medication is gone.

• No one should assume the information provided on Addiction Resource as authoritative and should always defer to the advice and care provided by a medical doctor.
• Multiple studies have indicated that individuals with higher omega-3 intake or higher blood levels of omega-3s tend to have reduced symptoms of anxiety (42).
• Passion flower can be safely combined with other natural anti-anxiety remedies, amplifying its effects.
• In doing so, selective serotonin reuptake inhibitors (SSRIs) and serotonin antagonist and reuptake inhibitors (SARIs) can help with mood regulation, sleep, and emotional health.
• Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health.
• As an alternative to Xanax, then I would recommend using a higher dose of Kratom.

Because of the potential for experiencing negative side effects and addiction to benzodiazepines, many people seek over-the-counter alternatives to Alprazolam for anxiety and similar conditions. These are in NO WAY close to the effectiveness of Xanax or other anti anxiety medications. However, the potential for addiction and dependence on Xanax and other anxiety medications like Lorazepam (Ativan), Valium, Klonopin, and Librium is HUGE. There are literally THOUSANDS of stories of people being addicted to it, and the withdrawal from it can be an absolute nightmare. Whether you’re looking for support for mental health conditions or exploring alternatives to Xanax, LifeMD can help. While the natural remedies below may not provide rapid relief on their own, they can be used in moderation to support other anxiety treatments.

Why Xanax alternatives?

Journavx is approved to treat moderate-to-severe acute pain in adults, such as pain following surgery or injury. Suzetrigine, the active ingredient in Journavx, belongs to a class of medications called NaV1.8 pain signal inhibitors. The drug works by blocking pain signals in peripheral nerves before they reach the brain. Xanax (alprazolam) belongs to a class of medications called benzodiazepines and works by decreasing abnormal excitement in the brain.

While they’re not an exact substitute for medications like Xanax, they can still be a potent tool in managing your anxiety and stress. Meditation is personally one of my favorite daily activities to maintain optimal brain function and mental health. With modern scientific methodologies, we’re now beginning to understand its profound beneficial effects and its ability to reduce stress and anxiety. Multiple clinical trials have investigated the effects of specific probiotic strains on mood and anxiety. Researchers have found that certain strains can alleviate anxiety and improve overall mood (57). Probiotics can help restore balance to the gut microbiome, reducing inflammation and its detrimental effects on your mental health (55).

Breathing exercises for anxiety relief

There are several prescription drugs that are Xanax alternatives, including other benzodiazepines, antidepressants, and more. For most patients, Talkiatry treatment is just as effective as in-person psychiatry (American Psychiatric Association, 2021), and much more convenient. That said, we don’t currently provide treatment for schizophrenia, primary eating disorder treatment, or Medication Assisted Treatment for substance use disorders. A study published in 2022 compared meditation and the antidepressant Lexapro for anxiety and found that the two were equally effective at managing symptoms. The researchers say that meditation works because it combines breathwork with an emphasis on staying present—so you’re not dwelling in worries about the past or the future.

Safer alternatives to Xanax: What you need to know

Valium also has a similar mechanism of action and is prescribed for the same conditions as alternative to xanax otc other benzodiazepines such as Alprazolam. The half-life gap of Valium vs. Xanax is very big; Valium has a longer half-life, i.e., 48 hours, but it starts its action slightly faster. Effects of Valium do not show variations with race, health conditions, diseases, or use of alcohol. Benzodiazepines generally work the same way and help control nerve stimulation, which causes a relaxing or calming effect that helps with the treatment of anxiety and other psychiatric conditions.

Commonly prescribed Alprazolam alternative antidepressant medications used to help with anxiety include Zoloft (sertraline), Prozac (fluoxetine), or Lexapro (escitalopram). Alcohol can also intensify the side effects of benzodiazepines, so it’s important to avoid drinking while using them. On top of that, Xanax can increase the risk of life-threatening problems when used in conjunction with certain other medications.

The drug, suzetrigine, received the FDA’s official stamp of approval Thursday to be sold as a 50-milligram prescription pill taken every 12 hours, according to a press release. The medication will be sold under the brand name Journavx for $15.50 per pill, according to Vertex Pharmaceuticals, the company that developed the new drug. Whereas with opioids, “Anyone taking prescription opioids is at risk for unintentional overdose or death and can become addicted regardless of race, gender, income level, or social class,” noted the CDC. But the Boston drugmaker’s share price plummeted in December when Vertex reported disappointing mid-stage results in a study of patients with chronic nerve pain affecting the lower back and legs.